A SPRINT COURSE
A no-nonsense nutrition course for teenagers.
Built to explain what’s actually happening in your body during puberty, and how to fuel it properly.
Teenagers are being taught more about TikTok than their own body…
No one explains what’s actually happening during puberty.
Why you’re hungrier.
Why your body is changing.
Why your energy goes up and down.
Why social media makes you feel like you’re not enough.
So what happens?
You guess.
You copy what they see online.
You under-eat… or overeat.
You train without understanding.
You compare themselves constantly.
This course changes that.
We break down nutrition in a way that actually makes sense.
No fads.
No extremes.
No nonsense.
Just real education on:
How to fuel your body
How to build strength and energy
How hormones affect your body and mind
How to stop comparing yourself to unrealistic standards
How to take control of your health
WHAT YOU'LL LEARN
What You’ll Learn Inside
Module 1 — Introduction to Teen Nutrition
Why nutrition matters during this stage of your life
Module 2 — Your Body Under Construction
What’s actually happening inside your body during growth
Module 3 — Calories & Energy
How your body uses energy and why food fuels everything
Module 4 — Protein
How your body builds, repairs and strengthens
Module 5 — Carbohydrates
Your main source of energy for brain and performance
Module 6 — Fats
Why fats are essential for hormones and balance
Module 7 — Processed Foods
How to spot them and understand their impact
Module 8 — Hydration
How water affects energy, mood and focus
Module 9 — Body Image & Social Media
How to think independently in a world of comparison
Module 10 — Taking Ownership
How to make confident, independent decisions
BONUS — Puberty & Hormones
Understand your body so you can work with it — not against it
This isn’t about dieting.
It’s about understanding your body — so you can work with it, not against it.
Fill in the details below, pay what you can afford & start learning what school hasn't taught you.
Marc Edwards Training Academy is a trading name of Universal Training Academy LTD and is not associated with Facebook, Instagram or META Inc. All terms and conditions set forth by this website are governed by the Universal Training Academy and can be found by clicking below.
