A SPRINT COURSE
A no-nonsense nutrition course for teenagers.
Built to explain what’s actually happening in your body during puberty, and how to fuel it properly.
Teenagers are being taught more about TikTok than their own body…
No one explains what’s actually happening during puberty.
Why you’re hungrier.
Why your body is changing.
Why your energy goes up and down.
Why social media makes you feel like you’re not enough.
So what happens?
You guess.
You copy what you see online.
You undereat… or overeat.
You train without understanding.
You compare yourself constantly.
This course changes that.
We break down nutrition in a way that actually makes sense.
No fads.
No extremes.
No nonsense.
Just real education on:
How to fuel your body,
How to build strength and energy,
How hormones affect your body and mind,
How to stop comparing yourself to unrealistic standards,
How to take control of your health.
WHAT YOU'LL LEARN
What You’ll Learn Inside
Module 1 — Introduction to Teen Nutrition
Why nutrition matters during this stage of your life.
Module 2 — Your Body Under Construction
What’s actually happening inside your body during growth.
Module 3 — Calories & Energy
How your body uses energy and why food fuels everything.
Module 4 — Protein
How your body builds, repairs and strengthens.
Module 5 — Carbohydrates
Your main source of energy for brain and performance.
Module 6 — Fats
Why fats are essential for hormones and balance.
Module 7 — Processed Foods
How to spot them and understand their impact.
Module 8 — Hydration
How water affects energy, mood and focus.
Module 9 — Body Image & Social Media
How to think independently in a world of comparison.
Module 10 — Taking Ownership
How to make confident, independent decisions.
BONUS — Puberty & Hormones
Understand your body so you can work with it — not against it.
Fill in the details below, PAY WHAT YOU CAN AFFORD & start learning what school hasn't taught you.
Marc Edwards Training Academy is a trading name of Universal Training Academy LTD and is not associated with Facebook, Instagram or META Inc. All terms and conditions set forth by this website are governed by the Universal Training Academy and can be found by clicking below.
